MileStone Rehabilitation Clinic, Ordnance Mart Malir Cantt Karachi, Phone: 0347-8800493

Ordnance Mart Malir Cantt

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Psychotherapy aims

 Psychotherapy aims to help you understand your feelings and how you think about you yourself, others and your life.

 Difficult and painful experiences from the past, can affect the way we think and behave in the present. Psychotherapy will help you explore this, even if the link between past and present is not obvious.

 Psychotherapy involves working with a psychotherapist. Talking with a qualified psychotherapist will support you through the process of helping you create profound change in your life.

 Our qualified psychotherapists will encourage you to talk about how those experiences may be affecting you now, and a space to work through your emotional distress.

 Part of the psychotherapy journey is to feel entirely at ease so that you can fully express yourself. To ensure this, your psychotherapist will provide you with a safe, confidential, and non-judgemental space.


Counselling is similar to psychotherapy, in that it is a form of talking therapy, that helps individuals with psychological and emotional issues.

As with psychotherapy, this talking therapy provides an opportunity for a person to think, and talk, about a difficulty they may be facing in their life.

Both counselling and psychotherapy will help make sense of difficulties they experience which can affect their mood, behaviour, feelings, thoughts, and even their physiological well-being.

The relationship between you and your counsellor or psychotherapist, is one of the most important factors in the effectiveness of counselling or psychotherapy.

Your counsellor or psychotherapist will help you develop an understanding of yourself and others. During therapy you will be supported so that you can work on the difficulties you face, facilitating positive change.

Counselling and psychotherapy will equip you with the necessary strategies to develop new perspectives for a healthier, happier life.

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